This is high protein low calorie meal

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 can (4 oz) green chiles
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups low-sodium chicken broth
• 1 can (15 oz) white beans, drained and rinsed
• 1/2 cup bulgur wheat (optional for added fiber)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Stir in the zucchini, green chiles, cumin, oregano, chili powder, salt, and black pepper. Cook for another 5 minutes.
4. Pour in the chicken broth and bring to a simmer.
5. Add the white beans and bulgur wheat (if using). Reduce the heat to low and let simmer for 20-25 minutes, or until the bulgur is tender and the flavors have melded together.
6. Serve the chili hot, garnished with fresh cilantro.

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