This is high protein low calorie meal

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup crumbled feta cheese
• 1/2 cup roasted red peppers, chopped
• 1 cup fresh spinach, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut a pocket into each chicken breast by slicing horizontally, being careful not to cut all the way through.
3. In a bowl, mix together the feta cheese, roasted red peppers, and spinach.
4. Stuff each chicken breast with the feta mixture and secure with toothpicks if necessary.
5. Season the chicken breasts with salt, pepper, oregano, and garlic powder.
6. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
8. Remove from the oven and let rest for a few minutes before serving.

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