High Protein and low calories meal.
Ingredients:
- 4 boneless pork chops
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat each pork chop with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray. Place pork chops in the basket in a single layer.
- Air-fry for 12-15 minutes, flipping halfway through, until crispy and cooked through.
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